Yoga - Yoga International

Classes are for all those who wish to strengthen and rejuvenate their body and mind or recharge after a day of work in order to leave the class with a feeling of inner joy, freshness of the mind and inspirationDuring classes we learn proper breathing and harmonization of movements with respiration. We get to know the main role of proper breathing in all exercises and all activities in life. We correct our posture, relax tense muscles and simultaneously strengthen those that are weaker. We learn simple exercises, which when completed with full concentration on respiration can neutralize many ailments.  The exercise formula addresses individual needs of participants and age is not a factor. Classes are for both beginners as well as those who are already practicing yoga. 

INSTRUCTOR:
Katarzyna Stryjniak-Erickson returned to Poland in the summer of 2001 after an 11 year long stay in the USA. In October of that year she opened a Yoga Centre in Krakow – Yoga International – in order to share her experiences on the path to self-discovery. Kasia studied with great masters, mostly Yogiraj Alan Finger in New York and with Yogi Hari in an ashram in Florida. Under the care of Yogi Hari she perfected her skills. Her learning culminated in the title of Yogacharya (teacher of yoga). She received this respected title from Yogi Hari himself along with blessings for the rest of her life. She began her teaching career in New York working with students of various cultural backgrounds and of all levels. She taught in: All-Star Fitness, Plus One, NY Sports Club, Trump International, Parker-Meridian, Goldman Sachs, Merrill Lynch, and Morgan Stanley Dean Witter.


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Język / Language:
Cascada - english version
Cascada - polska wersja